From Coping to Thriving [LARGE PRINT EDITION]
Author | : Hannah Braime |
Publisher | : |
Total Pages | : 402 |
Release | : 2019-04-26 |
ISBN-10 | : 1916059155 |
ISBN-13 | : 9781916059153 |
Rating | : 4/5 (153 Downloads) |
Download or read book From Coping to Thriving [LARGE PRINT EDITION] written by Hannah Braime and published by . This book was released on 2019-04-26 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: LARGE PRINT EDITION. Self-care is a necessary ingredient for a life fully-lived, yet for most of us it's something we resort to only when we're at our most burned out, vulnerable and desperate. In From Coping to Thriving: How to Turn Self-Care Into a Way of Life, you'll discover why self-care is about much more than the usual advice to take a bubble bath. This comprehensive guide will show you how to create a self-care practice that truly meets your needs and leaves you feeling like the best version of yourself. With a balance between practical suggestions, coaching-style questions and psychological groundwork, this book is designed to give you the self-knowledge and awareness you need to start making self-care an integral part of your life. As well as suggesting hundreds of useful self-care tips and ideas, From Coping to Thriving will also take you deeper into must-know topics like habit-formation, coping strategies, dealing with resistance to self-care and more.