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Mental wellness issues are at an all-time high, and most quick-fixes fail to provide a long-term solution. While billions of dollars are spent annually on feel-
8 Keys to Mental Health Through Exercise (8 Keys to Mental Health)
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Authors: Christina Hibbert
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Type: BOOK - Published: 2016-04-25 - Publisher: W. W. Norton & Company

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Inspiring strategies from a wellness expert for keeping fit, relieving stress, and strengthening emotional well-being. We all know that exercise is good for phy
Managing Your Mind
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This is a keep-fit guide to your mind. It provides practical, step-by-step advice on how you can use psychological techniques to improve relationships, reduce a
Exercise-Based Interventions for Mental Illness
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Exercise-Based Interventions for People with Mental Illness: A Clinical Guide to Physical Activity as Part of Treatment provides clinicians with detailed, pract
Exercising Your Way to Better Mental Health
Language: en
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This is the first book of its kind to reveal the link between physical fitness and psychological well-being. Dr. Larry Leith, renowned exercise scientist, share