Fitness For Old Farts
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Language: en
Pages: 265
Pages: 265
Type: BOOK - Published: 2013-05-06 - Publisher: Penguin Random House South Africa
If you’re an Old Fart who needs to do something about your shape, or you’d like to help the Old Fart in your life shape up, this is the perfect book for you
Language: en
Pages: 465
Pages: 465
Type: BOOK - Published: 2021-01-05 - Publisher: Pantheon
The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences
Language: en
Pages: 336
Pages: 336
Type: BOOK - Published: 2014-01-08 - Publisher: Human Kinetics
Exercise for Frail Elders, Second Edition, emphasizes balance and features over 150 photos illustrating the design and implementation of a safe and effective ex
Language: en
Pages: 310
Pages: 310
Type: BOOK - Published: 2014-11-11 - Publisher: Harper Collins
The PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics offers an eye-opening guide to anti-aging. Miranda Esmonde-Whi
Language: en
Pages: 782
Pages: 782
Type: BOOK - Published: 2013-04-02 - Publisher: Victory Belt Publishing
This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutritio
