Explosive Muay Thai
Author | : Jerry Heines |
Publisher | : Erich Schmidt Verlag GmbH & Co KG |
Total Pages | : 172 |
Release | : 2011 |
ISBN-10 | : 1934903280 |
ISBN-13 | : 9781934903285 |
Rating | : 4/5 (285 Downloads) |
Download or read book Explosive Muay Thai written by Jerry Heines and published by Erich Schmidt Verlag GmbH & Co KG. This book was released on 2011 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explosive Muay Thai: Beyond the Basics builds on your basic Muay Thai knowledge to integrate the physical techniques, mental attitude and philosophy of Muay Thai training into a disciplined, progressive approach to training. The book opens with a discussion of how traditional Muay Thai philosophy and development of the modern day warrior's attitude necessary to survive the rigors of Muay Thai training. Once you're ready to get serious about training, authors Jerry Heines and Kru Amorndet Ranjanthuek teach you the keys to success in the ring including how to determine your opponent's style so you can take him apart mentally and physically. Dozens of fighting combinations show you how to use punching, kicking, knee and elbow strikes to dominate in the ring. You'll also learn to fight on the ropes and from the clinch, using proven skills and tactics.