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Table of Contents Prelude Getting Started Chapter # 1: Optimal Sleep Chapter # 2: Why is Sleep Important? Chapter # 3: Purpose of Sleep Sleep Hacking Chapter #
Sleep Smarter
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Shawn Stevenson is a health expert with a background in biology and kinesiology who has helped thousands of people worldwide to improve their health, through hi
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Sleep and Health
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Wellbeing: The Five Essential Elements
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Shows the interconnections among the elements of well-being, how they cannot be considered independently, and provides readers with a research-based approach to