Download or read book Eating Well to Stay Well Or.. written by Jean Gaffney and published by AuthorHouse. This book was released on 2010-08 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many times have you been into the market, made food purchases from the vast selections among canned, frozen, and sometimes fresh foods and wondered, " How healthy is this food?' or "What in the world does this food label mean?". Even more important, " How can I be certain that my little picky-eaters get healthy foods to select from?" to take that thought to another level, how about " Just what kinds of snacks are really healthy for my children?"Jean answers those questions and many more in the little purse-treasure she created in her book. She explains that she wanted to create a pocket/purse sized book that would offer quick-referenced answers, while you shop! She has compiled data and converted it into what is plain an simple directions for healthy food choices, along with a few delicious recipes of her own. This little book serves as a guide in shopping for healthyfoods and cooking deliciously as it also guides you toward the habit of maintaining a healthy lifestyle-whether at home or out on the town!