Eat to Beat I.B.S
Author | : Sarah Brewer |
Publisher | : |
Total Pages | : 170 |
Release | : 2001-02-01 |
ISBN-10 | : 0756766370 |
ISBN-13 | : 9780756766375 |
Rating | : 4/5 (375 Downloads) |
Download or read book Eat to Beat I.B.S written by Sarah Brewer and published by . This book was released on 2001-02-01 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Irritable Bowel Syndrome (I.B.S.) sufferers experience stomach cramps, bloating, & alternating constipation & diarrhea. Other symptoms can include fatigue, nausea, painful periods, & headaches. People with I.B.S. have a sensitive gut which causes the colon to contract more strongly. There can be a variety of triggers incl. the wrong balance of fiber in the diet & certain foods & drinks. Diet can be helpful in relieving symptoms & can also provide a long term solution to I.B.S. Here is invaluable information for the sufferer incl.: what I.B.S. is & why it may occur; ways you can help control symptoms; helpful dietary advice & useful supp.; what your doctor might prescribe; & tips on lifestyle & relaxation. Plus, 60 simple & delicious recipes. Ill.