Download or read book Dumbbell And Core(Abs) Training Combined written by Paul Nam and published by . This book was released on with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercising in your home has many benefits. You can wear what you want, sweat all you want, and listen to your favorite music. Welcome to Dumbbell And Core (Abs) Training Combined. Training that can be done in the comforts of your home. This book will feature 3 sections. Section 1 will feature full body workouts that are all done with dumbbells. There are 34 exercises with pictures, 8 workouts for men and women, nutrition advice for fat loss and muscle growth, muscle summary sheet, 8 week training program for men and women, and much more. Section 2 will feature workouts for your core(abs). There will be 34 exercises with pictures, 10 core workouts for all levels, 6 week program to follow for men and women, and much more. Section 3 will feature all of these following chapters: ● Introduction ● Setting Your Goals ● Eight Week Training Program For Men (cardio, core, dumbbell training combined) ● Eight Week Training Program For Women (cardio, core, dumbbell training combined) ● Conclusion