Denises Daily Dozen
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Language: en
Pages: 352
Pages: 352
Type: BOOK - Published: 2010-01-05 - Publisher: Center Street
From Denise Austin comes the perfect health book for anyone who wants to live better but just can't seem to find the time. Much more than just another exercise
Language: en
Pages: 332
Pages: 332
Type: BOOK - Published: 2004-07-28 - Publisher: Rodale
Introduces two new methods for shaping the body, losing weight, and toning muscles, explaining how to use a fitness ball and elastic workout bands, along with w
Language: en
Pages: 404
Pages: 404
Type: BOOK - Published: 1998 - Publisher: Touchstone
Denise Austin shows you how to lose weight, tone your body, and lose inches safely and quickly, includes tips to plan healthy meals and recipes, adopt an eat-in
Language: en
Pages: 328
Pages: 328
Type: BOOK - Published: 2003-08-16 - Publisher: Rodale
A basic-level guide to Pilates yoga is designed for practitioners at any fitness level and requires only a mat, chair, and towel or blanket, and guides readers
Language: en
Pages: 196
Pages: 196
Type: BOOK - Published: 1997-01-02 - Publisher: Simon and Schuster
Denise Austin explains to readers how to target the body's problem areas, the spots that are the major causes for concern for most readers: hips and thighs, wai
