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Cutting the Crap - How to Focus On What You Really Need to Know to Lose Weight and Retake Control of Your Life
Language: en
Pages: 264
Authors: Graham Hurrell
Categories: Health & Fitness
Type: BOOK - Published: 2013-12-05 - Publisher: Lulu.com

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Are you being deliberately kept fat? Use the simple techniques in this book to learn how to cut through the Confusing Research, Advertising & Promotions put in
The 4-Hour Body
Language: en
Pages: 609
Authors: Timothy Ferriss
Categories: Health & Fitness
Type: BOOK - Published: 2010-12-14 - Publisher: Harmony

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#1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. “A
Women Food and God
Language: en
Pages: 176
Authors: Geneen Roth
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2011-09-29 - Publisher: Simon and Schuster

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Millions of us are locked into an unwinnable weight game, as our self-worth is shredded with every diet failure. Combine the utter inefficacy of dieting with th
Intuitive Eating, 2nd Edition
Language: en
Pages: 305
Authors: Evelyn Tribole, M.S., R.D.
Categories: Health & Fitness
Type: BOOK - Published: 2007-04-01 - Publisher: St. Martin's Griffin

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We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But t
When You Eat at the Refrigerator, Pull Up a Chair
Language: en
Pages: 152
Authors: Geneen Roth
Categories: Self-Help
Type: BOOK - Published: 2010-09-07 - Publisher: Hachette+ORM

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From the bestselling author of Women Food and God! Geneen Roth's pioneering books were among the first to link emotional eating and perpetual dieting with deepl