Download or read book Crunchless Core LITE - Home Edition written by Brian Klepacki, MS, CSCS, FMS, CISSN and published by Critical Bench. This book was released on 2021-11-26 with total page 23 pages. Available in PDF, EPUB and Kindle. Book excerpt: I’m sure you realize when it comes to changing how your body looks and feels, there is one “secret” weapon that will get you to your goals faster than ever. It’s being consistent. You don’t need a single piece of equipment to complete any of the workouts - they can be done in your garage, office or a hotel room. Every workout can be completed in less than 30 minutes so you can squeeze a complete core routine into even the busiest schedule. Inside our Crunchless Core LITE - Home Edition program, you’ll discover 16 super-fast core workouts to guarantee you stay on track with your core-building process whenever, wherever. The program is split into four areas of focus, with four workouts in each section designed to work towards your goals: Power, Strength, Stability and Combination