Couch Potatos Guide To Getting Fit
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Would you like to be healthier, but don't really have the time or aren't sure where to start? The Couch Potato's Guide to Getting Fit will help you take that tr
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Culled from the advice of a team of experts selected by the National Institute on Aging, a book-and-CD guide shares a range of exercises selected to help older
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Ready to get fit, build strength, feel better mentally, and stay that way? The Basic Ten is a new exercise program designed to get the best results in the least