Conquer the Fat-Loss Code (Includes: Complete Success Planner, All-New Delicious Recipes, and the Secret to Exercising Less for Better Results!)

Conquer the Fat-Loss Code (Includes: Complete Success Planner, All-New Delicious Recipes, and the Secret to Exercising Less for Better Results!)
Author :
Publisher : McGraw Hill Professional
Total Pages : 305
Release :
ISBN-10 : 9780071633154
ISBN-13 : 0071633154
Rating : 4/5 (154 Downloads)

Book Synopsis Conquer the Fat-Loss Code (Includes: Complete Success Planner, All-New Delicious Recipes, and the Secret to Exercising Less for Better Results!) by : Wendy Chant

Download or read book Conquer the Fat-Loss Code (Includes: Complete Success Planner, All-New Delicious Recipes, and the Secret to Exercising Less for Better Results!) written by Wendy Chant and published by McGraw Hill Professional. This book was released on 2009-05-03 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times Bestselling Weight-Loss Plan NOW LOSE MORE FAT IN LESS TIME-FASTER AND FOREVER! Conquer the Fat-Loss Code takes the bestselling Crack the Fat-Loss Code to the next level-for even faster, easier, longer-lasting results. Nutrition expert Wendy Chant builds upon her scientifically designed program of “macro-patterning,” a simple routine of alternating carb-up, carb-down, and baseline days to outsmart your body, increase your metabolism, and burn away fat. Once you “conquer the code,” you can conquer your dieting problems for life. Featuring all-new meal plans, easy recipes, and startling information about the timing of your exercise, Conquer the Fat-Loss Code offers a complete, personalized eight-week success planner so you can: MONITOR YOUR EATING with easy-to-follow guidelines RECORD YOUR PROGRESS with fill-in success trackers SPEED UP YOUR RESULTS with proven metabolic boosters GET AND STAY FIT FOREVER while exercising less Whether you've already “cracked the code” and want to lose even more weight or you're brand new to this revolutionary program, you'll be amazed at how quickly you can maximize your fat loss with minimal exercise-even indulge yourself on “cheat days.” With Conquer the Fat-Loss Code, it's not hard to lose weight and still eat the foods you love. It's science.


Conquer the Fat-Loss Code (Includes: Complete Success Planner, All-New Delicious Recipes, and the Secret to Exercising Less for Better Results!) Related Books

Conquer the Fat-Loss Code (Includes: Complete Success Planner, All-New Delicious Recipes, and the Secret to Exercising Less for Better Results!)
Language: en
Pages: 305
Authors: Wendy Chant
Categories: Business & Economics
Type: BOOK - Published: 2009-05-03 - Publisher: McGraw Hill Professional

DOWNLOAD EBOOK

The New York Times Bestselling Weight-Loss Plan NOW LOSE MORE FAT IN LESS TIME-FASTER AND FOREVER! Conquer the Fat-Loss Code takes the bestselling Crack the Fat
Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau
Language: en
Pages: 306
Authors: Wendy Chant
Categories: Business & Economics
Type: BOOK - Published: 2008-02-25 - Publisher: McGraw Hill Professional

DOWNLOAD EBOOK

The New York Times Bestseller! LOSE UP TO 25 POUNDS IN 8 WEEKS AND KEEP IT OFF! The human body evolved to resist starvation by holding on to fat. No wonder it's
Always Hungry?
Language: en
Pages: 447
Authors: David Ludwig
Categories: Health & Fitness
Type: BOOK - Published: 2016-01-05 - Publisher: Grand Central Life & Style

DOWNLOAD EBOOK

Leading Harvard Medical School expert and "obesity warrior" (Time magazine) Dr. David Ludwig rewrites the rules on weight loss, diet, and health in this guide t
FASTer Way to Fat Loss
Language: en
Pages: 218
Authors: Amanda Tress
Categories:
Type: BOOK - Published: 2019-05-20 - Publisher:

DOWNLOAD EBOOK

Are you one of the millions of individuals who have tried every fad diet on the market, and still can't meet your goals? Or maybe you're killing yourself at the
The 21-Day Yoga Body
Language: en
Pages: 322
Authors: Sadie Nardini
Categories: Health & Fitness
Type: BOOK - Published: 2013-11-05 - Publisher: Harmony

DOWNLOAD EBOOK

Are you ready for a total body transformation? In The 21-Day Yoga Body, renowned wellness warrior and lifestyle expert Sadie Nardini gives you a program to reno