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Coach Yourself Thin
Language: en
Pages: 290
Authors: Greg Hottinger
Categories: Health & Fitness
Type: BOOK - Published: 2011-12-20 - Publisher: Rodale Books

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Today dieters are more frustrated than ever before: Neither restrictive dieting nor a moderate middle-of-the-road approach has curtailed the obesity epidemic. A
Cook Yourself Thin
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Authors: Lifetime Television
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Lose weight without losing your mind! Cook Yourself Thin, a #1 New York Times bestseller, is a healthy, delicious way to drop a dress size without all the gimmi
Self-Coaching
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Type: BOOK - Published: 2006-12-01 - Publisher: John Wiley & Sons

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The simple, untold truth about anxiety and depression is that they are habits of insecurity—and, like all habits, they can be broken. In this new edition of t
Coach Yourself Thin
Language: en
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Weight Watchers Coach Approach
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Authors: Weight Watchers International
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Everyone knows that regular exercise and sensible eating are the key to long-term weight loss, but getting started and staying motivated to do both can be a cha