Challenging Depression and Despair

Challenging Depression and Despair
Author :
Publisher : How To Books
Total Pages : 224
Release :
ISBN-10 : 9781848032095
ISBN-13 : 1848032099
Rating : 4/5 (099 Downloads)

Book Synopsis Challenging Depression and Despair by : Angela Patmore

Download or read book Challenging Depression and Despair written by Angela Patmore and published by How To Books. This book was released on 2013-11-25 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is offered as a lifeline to people at the bottom of the bottomless pit of depression. It will explain the research and the thinking behind the tough love approach, much of which may be new to you because it flies in the face of current trends. With positive, common sense strategies, this book enables you to regain emotional control, showing that it is possible to combat depression without resorting to drugs or costly and often ineffective therapy. The first part of the book offers fresh insights into depression and into how it can be overcome. The second offers practical advice, culminating in a series of challenges that will enable you to change your entire attitude to emotional health and achieve a more positive and hopeful outlook on life. To be of any real use to someone in despair, a self-help programme must provide, step by step, a practical stairway out of hell. This is that stairway.


Challenging Depression and Despair Related Books

Challenging Depression and Despair
Language: en
Pages: 224
Authors: Angela Patmore
Categories: Self-Help
Type: BOOK - Published: 2013-11-25 - Publisher: How To Books

DOWNLOAD EBOOK

This book is offered as a lifeline to people at the bottom of the bottomless pit of depression. It will explain the research and the thinking behind the tough l
On Depression
Language: en
Pages: 229
Authors: S. Nassir Ghaemi
Categories: Psychology
Type: BOOK - Published: 2013-07-01 - Publisher: JHU Press

DOWNLOAD EBOOK

Lasting happiness comes not from chasing the American dream but from living an authentic life—which includes despair. In a culture obsessed with youth, financ
Depression-Free, Naturally
Language: en
Pages: 386
Authors: Joan Mathews Larson, PhD
Categories: Self-Help
Type: BOOK - Published: 2011-05-11 - Publisher: Wellspring/Ballantine

DOWNLOAD EBOOK

Many of you who appear to have life under control are simply great actors. Underneath you live with inner tensions, anxiety or panic states, feelings of hopeles
How Hard It Really Is
Language: en
Pages: 200
Authors: J. Park
Categories:
Type: BOOK - Published: 2017-07-19 - Publisher: Twe Media

DOWNLOAD EBOOK

Depression is a rumor, until it is reality, and then it's as if nothing else was ever real. Still, no one will believe you. I find it hard to believe it myself.
Deaths of Despair and the Future of Capitalism
Language: en
Pages: 332
Authors: Anne Case
Categories: Business & Economics
Type: BOOK - Published: 2021-03-02 - Publisher: Princeton University Press

DOWNLOAD EBOOK

A New York Times Bestseller A Wall Street Journal Bestseller A New York Times Notable Book of 2020 A New York Times Book Review Editors’ Choice Shortlisted fo