Download or read book Chair Yoga: Help Relieve Pain, Prevent Falls, and Boost Mobility (Step-by-step Instructions to Improve Flexibility, Strength and Balance) written by Jason Orange and published by Jason Orange. This book was released on 101-01-01 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides step-by-step instructions for safe and effective chair yoga practices that are accessible to all seniors, regardless of their fitness level or mobility. With detailed guidance on breath work, postures, and relaxation techniques, this book teaches readers how to connect with their bodies and minds, reduce stress and anxiety, and increase strength, flexibility, and balance. In this book, you will find: · Detailed illustrations and step-by-step instructions; · The exact description of how to inhale/exhale during exercises; · Inspirational words of encouragement to keep you motivated; · Information about the benefits of each pose; · Large and easy-to-read font! You no longer need to rely on medication to manage your physical limitations because you've discovered a new way to improve your health and well-being. For some individuals, practicing chair yoga can be a life-changing event, but it is not an option for everyone.