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Calming the Emotional Storm
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Authors: Sheri Van Dijk
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Type: BOOK - Published: 2012-03-01 - Publisher: New Harbinger Publications

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When you have difficulties managing your emotions, it can feel like you’re losing control of your whole life. Anger, hurt, grief, worry, and other intense fee
DBT Made Simple
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Originally developed for the treatment of borderline personality disorder, dialectical behavior therapy, or DBT, has rapidly become one of the most popular and
Surviving the Emotional Roller Coaster
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The teen years are an emotional roller coaster. So, how can you make it through? In this important guide, leading dialectical behavior therapy (DBT) and teen ex
Stop Overreacting
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When you are criticized or rejected, do you have a tendency to lash out or withdraw entirely? Both types of knee-jerk reactions can have lasting and unintended
Calm in the Storm
Language: en
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Calm in the Storm offers simple techniques and profound concepts to help you develop fundamental skills in settling over-whelming emotion. There are moments in