Download or read book Brain Beat written by PhD Michael Hoffmann MD and published by Page Publishing Inc. This book was released on 2015-10-01 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brain Beat: A Scientific and Evolutionary Perspective of Brain Health examines the origins of the pillars of brain health, expounding the current scientific basis for recommending physical exercise, cognitive exercises, sleep hygiene, socialization and brain-foods. However in addition to the "how" question, the more important "why" question is addressed from a neuro-archeological and evolutionary standpoint. The clinical and laboratory brain sciences are replete with ever increasing numbers of p