An Herbal Guide To Stress Relief
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David Hoffmann, widely respected herbalist and author of Medical Herbalism, looks at stress and anxiety from a holistic perspective and shows how a wide variety
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Treat stress, anxiety, depression, and more with simple herbal remedies that calm your mind, build a healthy nervous system, and promote lasting peace. In this
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An updated and expanded edition of the definitive guide to adaptogenic herbs • Includes a Materia Medica with monographs covering 25 adaptogens, including ele
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A guide for anyone suffering from insomnia, stress-induced anxiety and depression, providing natural alternatives to prescription drugs.
