Download or read book Knack Absolute Abs written by Jj Flizanes and published by Rowman & Littlefield. This book was released on 2011-08-02 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The abdominal region is one of the toughest areas of the body to keep in shape—especially as we age. Knack Absolute Abs is the most comprehensive yet user-friendly guide ever to kicking belly fat once and for all. Arming you with the tools and mindset to get real results fast, it is based on the most up-to-date methods and techniques—from the right diet to step-by-step exercises to a sound cardio plan. It covers not only the exercises but also common issues around digestion and healing your gut to lose belly fat as well as much more. It also includes seven-day routines for beginning, intermediate, and advanced exercisers.