Download or read book 365 Days: A Guide to Healing, Improving Relationships and Spiritual Growth written by Jennifer Onstot Ma Mft and published by Independently Published. This book was released on 2019-02-15 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of muddling in outdated, unsuccessful emotional patterns year after year? Are you looking for a way to implement some strategies for yourself and your relationships that last? In this simple, straightforward book, you'll learn: To identify where unsuccessful patterns come from. Practical examples of how to change your thinking. How to adaptively deal with your feelings. How to begin to act differently. How to incorporate a positive change for your future. In this prompted journal you will read information and answer questions that help you practice implementing changes right into your life today. You'll love how easy it is to read and apply these ideas. Whether you are experiencing pain as a result of being stuck or just looking to take your relational and spiritual growth to the next level, this book is for you. Get started today on your way to your most developed self!