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28 Days to a Better You! High-Fiber Diet Plan
Language: en
Pages: 55
Authors: Sarah Pierce
Categories:
Type: BOOK - Published: 2020-09-06 - Publisher:

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Fiber offers a healthy and effective way to stay regular. But that's not the only reason why we should be including more in our diets. Many different studies ha
The 20/30 Fat & Fiber Diet Plan
Language: en
Pages: 308
Authors: Gabe Mirkin
Categories: Health & Fitness
Type: BOOK - Published: 1999-12-22 - Publisher: Harper Collins

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Discover the healthy way to eat right and lose weight! Stop worrying about what to leave off your plate and add the all-important ingredient for any super-effec
The South Beach Diet Cookbook
Language: en
Pages: 354
Authors: Arthur Agatston
Categories: Cooking
Type: BOOK - Published: 2004-04-13 - Publisher: Rodale

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A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the d
The Pound a Day Diet
Language: en
Pages: 351
Authors: Rocco DiSpirito
Categories: Health & Fitness
Type: BOOK - Published: 2014-01-07 - Publisher: Grand Central Life & Style

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The Pound a Day Diet is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying a
The Microbiome Diet
Language: en
Pages: 354
Authors: Raphael Kellman
Categories: Health & Fitness
Type: BOOK - Published: 2014-07-01 - Publisher: Da Capo Lifelong Books

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First diet book connecting the microbiome with healthy weight loss; featuring an easy wellness program with a 3-phase diet.