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What is the function of sleep? Why does the northern fur seal sleep with only half of the brain? Is it safer to be asleep or awake? For the first time, the insi
101 Tips for Better And More Healthy Sleep
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All of your physical and mental health depends on getting a good night's sleep. We all love waking up without an alarm, feeling rested and refreshed, right? Unf
Deep Sleep 101
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101 Ways to Live Well
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Feel like life's too busy to find your zen? Think again. Be a calmer, more productive, healthier you, without sacrificing precious hours. Discover the secret we
101 Things to Do Before You Diet
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In this day and age, most women are well aware that dieting (and the accompanying deprivation) is no way to lose weight. But you can't blame a girl for trying-a