100 Days to a Younger Brain

100 Days to a Younger Brain
Author :
Publisher : Da Capo Lifelong Books
Total Pages : 277
Release :
ISBN-10 : 9780306846472
ISBN-13 : 0306846470
Rating : 4/5 (470 Downloads)

Book Synopsis 100 Days to a Younger Brain by : Dr. Sabina Brennan

Download or read book 100 Days to a Younger Brain written by Dr. Sabina Brennan and published by Da Capo Lifelong Books. This book was released on 2020-01-14 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: An easy program of one-a-day exercises to assess your brain health, improve your memory, protect your brain from cognitive decline and slow the effects of dementia Living a brain-healthy life is not just to reduce the risk of dementia and other serious health issues but also to improve the quality of your life and brain performance now. Investing in brain health will cost you nothing but time and effort -- and the brain-healthy recommendations in this book can all be followed for free! Brain health expert Dr. Sabina Brennan's steps are simple to follow and within your control so can be integrated into daily life with ease over the course of 100 days, including: Creating a sleep profile and plan Assessing your stress levels and targeting specific areas to improve Building and maintaining a social life, mental health, and emotional wellbeing Planning out physical activity and heart-health practices Dr. Brennan's assessments and quizzes empowers readers to make informed choices every day about sleeping, eating and lifestyle habits that will benefit all aspects of life, from work to relationships and achieving personal goals. This motivating book proves that you don't need to understand complicated neuroscience in order to keep your brain healthy, inspiring you to do at least one small thing every day to radically improve your brain health.


100 Days to a Younger Brain Related Books

100 Days to a Younger Brain
Language: en
Pages: 277
Authors: Dr. Sabina Brennan
Categories: Health & Fitness
Type: BOOK - Published: 2020-01-14 - Publisher: Da Capo Lifelong Books

DOWNLOAD EBOOK

An easy program of one-a-day exercises to assess your brain health, improve your memory, protect your brain from cognitive decline and slow the effects of demen
Beating Brain Fog
Language: en
Pages: 228
Authors: Sabina Brennan
Categories: Health & Fitness
Type: BOOK - Published: 2021-03-04 - Publisher: Orion Spring

DOWNLOAD EBOOK

'A brilliant new book.' Good Housekeeping 'Replete with research-based tips, this is a valuable resource for anyone wanting to know more about the difficulties
The Day That Changed My Life
Language: en
Pages: 297
Authors: Caitlin McBride
Categories: Biography & Autobiography
Type: BOOK - Published: 2019-10-17 - Publisher: Black & White Publishing Ltd

DOWNLOAD EBOOK

Stories to inspire. Stories to connect. Extraordinary moments in which women's lives changed forever. Exhilarating, heartbreaking and ultimately inspiring, The
Mind Full
Language: en
Pages: 215
Authors: Dermot Whelan
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2021-04-16 - Publisher: Gill & Macmillan Ltd

DOWNLOAD EBOOK

In 2007, comedian and broadcaster Dermot Whelan arrived at a comedy festival in an ambulance after having a panic attack en route. Realising this was not a sust
Getting Old: Deal with it
Language: en
Pages: 176
Authors: Lee Janogly
Categories: Health & Fitness
Type: BOOK - Published: 2019-12-13 - Publisher: Bloomsbury Publishing

DOWNLOAD EBOOK

You know you're old when your adult children talk to each other in front of you and spell out certain words. Reaching the milestone of 80, Lee Janogly was conti