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Type: BOOK - Published: 2020-08-30 - Publisher: Independently Published

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Do you want to enhance stamina, flexibility, posture, and mental focus? Are you overweight and want to shed fat? Do you want to build muscles? Do you wish to ge
Power Yoga for Dummies
Language: en
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Authors: Doug Swenson
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Type: BOOK - Published: 2001-04 - Publisher: Turtleback

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Here is the ultimate guide to power yoga -- one of the fastest growing mind-body fitness trends in the U.S -- by the world's foremost instructors of Ashtanga."P
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"Doug Swenson has created a book about Yoga that captures his delightful and unique teaching style." —Karen Allen, actress, Yoga Practitioner "Doug Swenson ma
Power Yoga for Beginners
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An illustrated, easy-to-follow guide to astanga vinyasa yoga that provides step-by-step instructions for mastering all the essential postures. Stand Power Yoga
Power Yoga
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Authors: Beryl Bender Birch
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THE OFFICIAL YOGA PROGRAM OF THE NEW YORK ROAD RUNNERS CLUB Power Yoga is a unique combination of dynamic breathing and strong, flowing movement, which creates