Workouts For Women Fitness For Women Box Set
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Language: en
Pages: 130
Pages: 130
Type: BOOK - Published: 2024-06-23 - Publisher: C.H. Press
Workouts For Women: Fitness For Women Box Set (3 in 1) Book 1: Bodybuilding For Women: How To Build A Lean, Strong And Fit Female Body By Home Workout Do you wa
Language: en
Pages: 192
Pages: 192
Type: BOOK - Published: 2020-10 - Publisher: Anatomy of
With 32 more exercises tailored to women. "A fantastic resource... which can be used by any woman interested in improving her health and physique... The book's
Language: en
Pages: 418
Pages: 418
Type: BOOK - Published: 2011-10-25 - Publisher: Rodale
Presents an assortment of short exercise routines which take only fifteen minutes per day and includes workouts for different fitness levels, with some moves ta
Language: en
Pages: 266
Pages: 266
Type: BOOK - Published: 2013-02-01 - Publisher: Triumph Books
With 101 Muscle-Shaping Workouts & Strategies For Women, each workout program, which are clearly explained, easy-to-follow and, best of all, proven to be effect
Language: en
Pages: 273
Pages: 273
Type: BOOK - Published: 2008-12-26 - Publisher: Penguin
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition p
