Download or read book The Weekend Detox written by Jerry Lee Hutchens and published by Healthy Living Publications. This book was released on 2014-10-07 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relieve digestive problems and avoid chronic disease! Learn how to improve and maintain your intestinal health through the benefits of fasting. In just one weekend you can clean out your digestive tract, clear your tissues of toxic substances, and increase your circulation all by eliminating harmful foods, enjoying some mild exercise, and getting plenty of rest. A simple overview of how the digestive system works will get you started. Basic instructions for how to do a weekend detox will outline what to eat, how to eat, how to fast effectively, and come off the fast safely. After the weekend, continue the benefits of detoxing with conscious breathing, exercise, nutritious diet and mindful eating. This book is part of the Live Healthy Now series of health books.