Walking Magazines The Complete Guide To Walking For Health Weight Loss And Fitness
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Language: en
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Type: BOOK - Published: 2001 - Publisher: Globe Pequot
A guide to walking presents a diet and exercise plan, to improve overall health, lose weight, build endurance and speed, and become fit.
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Walking is something most of us do every day – but we should be doing more of it. 63% of Canadians aren't getting the recommended amount of daily exercise, an
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Pages: 184
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Mark Fenton, television personality and author of the best-selling Complete Guide to Walking, teams up with top exercise researcher, David R. Bassett, to help r
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Type: BOOK - Published: 2015-08-15 - Publisher: Exisle Publishing
Walking for Fitness, Pleasure and Health is designed to meet the needs of all women who want to know the basics of walking: how to start walking, how far to wal
Language: en
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Pages: 342
Type: BOOK - Published: 1992 - Publisher: Random House (NY)
Explains the best techniques for four basic walking speeds, how to progress from one to the other, and how walking keeps a person in shape.
