80/20 Triathlon

80/20 Triathlon
Author :
Publisher : Da Capo Lifelong Books
Total Pages : 364
Release :
ISBN-10 : 9780738234694
ISBN-13 : 0738234699
Rating : 4/5 (699 Downloads)

Book Synopsis 80/20 Triathlon by : Matt Fitzgerald

Download or read book 80/20 Triathlon written by Matt Fitzgerald and published by Da Capo Lifelong Books. This book was released on 2018-09-18 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called "moderate-intensity rut," spending almost half of their time training too hard--harder than the pros. Training harder isn't smarter; it actually results in low-grade chronic fatigue that prevents recreational athletes from getting the best results. In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance--Sprint, Olympic, Half-Ironman, and Ironman--to help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results.


80/20 Triathlon Related Books

80/20 Triathlon
Language: en
Pages: 364
Authors: Matt Fitzgerald
Categories: Sports & Recreation
Type: BOOK - Published: 2018-09-18 - Publisher: Da Capo Lifelong Books

DOWNLOAD EBOOK

A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fi
Triathlon - Taking the Next Step
Language: en
Pages: 168
Authors: Paul Huddle
Categories: Triathlon
Type: BOOK - Published: 2002-06-30 - Publisher: Meyer & Meyer Verlag

DOWNLOAD EBOOK

Okay, you've finished your first short distance triathlon. Now it's time to up the ante and go further and faster. This guide includes longer workouts, balancin
Train Your Mind for Athletic Success
Language: en
Pages: 297
Authors: Jim Taylor, PhD
Categories: Sports & Recreation
Type: BOOK - Published: 2017-10-06 - Publisher: Rowman & Littlefield

DOWNLOAD EBOOK

Much too often, the mental aspect of sport performance is overlooked. While all top athletes are in outstanding physical condition and technically exceptional,
Fast-Track Triathlete
Language: en
Pages: 448
Authors: Matt Dixon
Categories: Sports & Recreation
Type: BOOK - Published: 2017-10-18 - Publisher: VeloPress

DOWNLOAD EBOOK

"Lays out all the elements needed to succeed and excel at triathlon without compromising the other important things in your life like family, friends and sleep.
Raising Young Athletes
Language: en
Pages: 183
Authors: Jim Taylor, PhD
Categories: Sports & Recreation
Type: BOOK - Published: 2018-10-12 - Publisher: Rowman & Littlefield

DOWNLOAD EBOOK

Sports are an amazing environment in which to raise children. The benefits they gain from athletic participation are many, including physical, personal, and soc