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80/20 Triathlon
Language: en
Pages: 352
Authors: Matt Fitzgerald
Categories: Sports & Recreation
Type: BOOK - Published: 2018-09-18 - Publisher: Da Capo Lifelong Books

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A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fi
The New Rules of Marathon and Half-Marathon Nutrition
Language: en
Pages: 306
Authors: Matt Fitzgerald
Categories: Health & Fitness
Type: BOOK - Published: 2013-02-12 - Publisher: Da Capo Lifelong Books

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Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these ru
The Working Triathlete
Language: en
Pages: 206
Authors: Conrad Goeringer
Categories:
Type: BOOK - Published: 2020-07-14 - Publisher:

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Includes detailed 18-week Olympic Distance & Half Iron Distance Training Plans! Stop worrying about not having enough time! No matter if you travel for work fiv
Your First Triathlon
Language: en
Pages: 168
Authors: Joe Friel
Categories: Sports & Recreation
Type: BOOK - Published: 2012-04-01 - Publisher: VeloPress

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Your First Triathlon offers a 12-week training plan for total beginners as well as custom plans for athletes who have some experience in running, cycling, or sw
Triathlon for the Every Woman
Language: en
Pages: 352
Authors: Meredith Atwood
Categories: Sports & Recreation
Type: BOOK - Published: 2019-03-12 - Publisher: Da Capo Lifelong Books

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You Are a Badass for aspiring triathletes: a practical and inspiring guide to getting off the couch and on the trail to race your first -- or 50th -- triathlon