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After accomplishing her own successful weight loss journey, financial planner Shannon McLay realized that while there are a number of resources available to peo
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If you’re tired of the same old workouts and less-than-spectacular results, you’ll be excited to know you’ve found the remedy to your situation. In fact,
Strength for Life
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Type: BOOK - Published: 2008-08-05 - Publisher: Ballantine Books

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Shawn Phillips is an internationally respected strength and fitness expert who has helped athletes, celebrities, and tens of thousands of others over the past t
8 Weeks to SEALFIT
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A workout book with techniques used by Navy SEALs combined with Cross Fit by a well known Navy SEAL fitness instructor
10-Minute Toughness
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“10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind. . . . [It's] what the title says: ten minutes a day that c