Thriving with Adult ADHD

Thriving with Adult ADHD
Author :
Publisher : Althea Press
Total Pages : 162
Release :
ISBN-10 : 1641522720
ISBN-13 : 9781641522724
Rating : 4/5 (724 Downloads)

Book Synopsis Thriving with Adult ADHD by : Phil Boissiere

Download or read book Thriving with Adult ADHD written by Phil Boissiere and published by Althea Press. This book was released on 2018-12-25 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focus, organization, stress management, and more--these qualities are gained and improved by strengthening executive functioning and core skills. Thriving with Adult ADHD offers a toolbox of practical, evidence-based exercises to build this mental skill set and take control of ADHD.From managing common distractions at work to regulating emotions with family and friends, these proven-effective strategies target symptoms that impact your home, work, and personal life. Applied through a series of exercises and assessments, Thriving with Adult ADHD is an actionable, results-oriented approach to achieving real, sustainable life changes.--


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