The Walking Diet
Author | : Les Snowdon |
Publisher | : Overlook Books |
Total Pages | : 184 |
Release | : 1992 |
ISBN-10 | : 0879514922 |
ISBN-13 | : 9780879514921 |
Rating | : 4/5 (921 Downloads) |
Book Synopsis The Walking Diet by : Les Snowdon
Download or read book The Walking Diet written by Les Snowdon and published by Overlook Books. This book was released on 1992 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combines walking with a low-fat, high-fiber diet to help promote weight loss, shares menus and recipes, and suggests useful warmups and walking regimens.