Download or read book The Ultimate Guide to Chia Seed Superfood written by Tracy Nelly and published by Independently Published. This book was released on 2024-04-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: At the beginning of the sixteenth century, the powerful Aztec warriors used Chia seeds as a means of boosting their energy levels. As a result of our fast-paced lifestyle, we were unable to comprehend the significance of these small seeds and the effects that they can have on our bodies. We were so accustomed to eating processed foods that were "ready to cook" and junk food that was "tasty" that by the time we became aware of the abnormal reaction that our bodies had to these foods, the majority of us had already fallen victim to obesity, cardiovascular problems, diabetes, and other related conditions. In the event that you are a health enthusiast like I am, then the chia seeds, which are both nutty and nutritious, are the solution to all of your questions. You will become aware of the numerous nutrients that these seeds contain, and you will come to the conclusion that they are beneficial to your overall health. As a result, you will incorporate them into your regular diet. There will be a decrease in the likelihood that our body will suffer from cardiovascular diseases or strokes as a result of this. There are a number of health benefits associated with chia seeds, including the ability to aid in weight loss, reverse diabetes, improve bone health, and enhance digestive function, among other benefits. In this book, you will gain the knowledge of: The origins of chia seeds The relevance of chia seeds Chia's Advantages to one's health and nutritional status The Uses and preparations for these seeds especially for breakfast and dinner. How to grow Chia seeds at home There are a variety of savory and sweet recipes that are packed with nutrients that will assist you in incorporating chia seeds into your regular diet in this book. Grab it and let the excitement begin!