Download or read book The Mindfulness Journal written by Barrie Davenport and published by . This book was released on 2018-02-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: With "The Mindfulness Journal," you will have simple activities to practice each day, and then you will write about your experiences with mindfulness, which reinforces your efforts.This journal provides a total of 365 daily writing prompts divided into 52 weekly mindfulness topics. This arrangement gives you seven days to immerse yourself in each topic.It is designed to awaken you to mindfulness in various natural moments throughout your day, as well as with some activities that may be new for you.