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The Healing Power of Restorative Sleep - Learning More about Sleep and Meditation Practices and Introducing Yoga Nidra
Language: en
Pages: 76
Authors: Dueep Jyot Singh
Categories: Health & Fitness
Type: BOOK - Published: 2017-11-13 - Publisher: Mendon Cottage Books

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Table of Contents Introduction “Sophrology” and Meditation Techniques Short “Power Naps” The Word Sound of “Om” Positive Determination – Sankalpa
Yoga Nidra
Language: en
Pages: 379
Authors: Kamini Desai
Categories: Health & Fitness
Type: BOOK - Published: 2017-03 - Publisher: Lotus Press

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Yoga Nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In Yoga Nidra you enter a state of non-doing
Yoga Nidra for Complete Relaxation and Stress Relief
Language: en
Pages: 174
Authors: Julie Lusk
Categories: Self-Help
Type: BOOK - Published: 2015-09-01 - Publisher: New Harbinger Publications

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Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In
Radiant Rest
Language: en
Pages: 225
Authors: Tracee Stanley
Categories: Health & Fitness
Type: BOOK - Published: 2021-03-09 - Publisher: Shambhala Publications

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Develop a powerful practice of deep relaxation and transformative self-inquiry with this essential guide to yoga nidra, accompanied by downloadable audio medita
Daring to Rest
Language: en
Pages: 248
Authors: Karen Brody
Categories: Health & Fitness
Type: BOOK - Published: 2017-11-01 - Publisher: Sounds True

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What if you could reboot your health, tap into your creative self, reclaim your wild nature, lead from your heart—and still feel well rested? As modern women,