The Worry Solution

The Worry Solution
Author :
Publisher : Harmony
Total Pages : 258
Release :
ISBN-10 : 9780307718259
ISBN-13 : 0307718255
Rating : 4/5 (255 Downloads)

Book Synopsis The Worry Solution by : Martin Rossman, M.D.

Download or read book The Worry Solution written by Martin Rossman, M.D. and published by Harmony. This book was released on 2010-12-28 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on cutting-edge brain science, Dr. Martin Rossman has developed a program to help you break the worry cycle—and transform worry into a positive force. Our brains are hardwired for worry. While our ancient ancestors had a legitimate use for the fight-or-flight instinct, today what was once a matter of survival has become the stuff of sleepless nights and anxiety-filled days. At its best, worry is a way for us to turn over and solve a problem in our minds. But for many, worry becomes a negative cycle of unnecessary suffering. In The Worry Solution, Dr. Rossman gives you an easy-to-follow plan for taking control of your reactions to stress and anxiety. Using proven clinical techniques that harness the very power of imagination that creates worry and stress, you will learn the five basic skills that will help you to clarify your worries, sort them into those you can and cannot do something about, and tap the wisdom buried deep within you to help solve problems creatively. At the heart of the program is the use of guided imagery and creative visualization, techniques that invigorate the emotional and intuitive parts of the brain to add to and enhance logical intelligence. Not only can you start to see a change in your stress levels immediately, but with regular practice, you may literally alter the worry pathways in your brain—and "hardwire" yourself for calmness and clarity. Grounded in cutting-edge science and wonderfully accessible, The Worry Solution is a powerful and practical guide to living your best life—healthier, happier, and free from unnecessary stress.


The Worry Solution Related Books

The Worry Solution
Language: en
Pages: 258
Authors: Martin Rossman, M.D.
Categories: Self-Help
Type: BOOK - Published: 2010-12-28 - Publisher: Harmony

DOWNLOAD EBOOK

Based on cutting-edge brain science, Dr. Martin Rossman has developed a program to help you break the worry cycle—and transform worry into a positive force. O
The Healing Mind
Language: en
Pages: 200
Authors: Irving Oyle
Categories: Body, Mind & Spirit
Type: BOOK - Published: 1976 - Publisher:

DOWNLOAD EBOOK

The Healing Mind
Language: en
Pages: 378
Authors: Paul Martin
Categories: Health & Fitness
Type: BOOK - Published: 1999-12-23 - Publisher: Macmillan

DOWNLOAD EBOOK

Based on the latest scientific research in psychology and immunology, this groundbreaking book offers compelling new evidence of vital links between the brain a
The Self-Healing Mind
Language: en
Pages: 304
Authors: Gregory Scott Brown, M.D.
Categories: Self-Help
Type: BOOK - Published: 2022-06-07 - Publisher: HarperCollins

DOWNLOAD EBOOK

Self-care is a powerful, evidence-based medicine for the mind. Mental health is the driving force behind every decision we make—how we live, work, and love. M
The Healing Power of Mind
Language: en
Pages: 226
Authors: Tulku Thondup
Categories: Health & Fitness
Type: BOOK - Published: 1998-02-03 - Publisher: Shambhala Publications

DOWNLOAD EBOOK

The true nature of our minds is enlightened and peaceful, as the depth of the ocean is calm and clear. But when we mentally grasp and emotionally cling to our w