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The Five Core Skills of Mindfulness
Language: en
Pages: 238
Authors: Terry Fralich
Categories: Psychology
Type: BOOK - Published: 2013-10-01 - Publisher: PESI Publishing & Media

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Unlike general definitions and concepts of mindfulness, Five Core Skills describes in clear language a skill-based and integrated practice you can use right awa
Five Core Skills of Mindfulness
Language: en
Pages: 237
Authors:
Categories: Self-help techniques
Type: BOOK - Published: 2013 - Publisher:

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Unlike general definitions and concepts of mindfulness, Five Core Skills describes in clear language a skill-based and integrated practice you can use right awa
Sitting Together
Language: en
Pages: 257
Authors: Susan M. Pollak
Categories: Psychology
Type: BOOK - Published: 2016-07-29 - Publisher: Guilford Publications

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This practical guide helps therapists from virtually any specialty or theoretical orientation choose and adapt mindfulness practices most likely to be effective
Using Mindfulness Skills in Everyday Life
Language: en
Pages: 141
Authors: Christine Dunkley
Categories: Psychology
Type: BOOK - Published: 2016-10-14 - Publisher: Taylor & Francis

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In the last decade, more mental health treatments have begun to incorporate mindfulness as a skill to help people with their problems. Despite this, not everyon
DBT? Skills Training Manual, Second Edition
Language: en
Pages: 529
Authors: Marsha Linehan
Categories: Psychology
Type: BOOK - Published: 2014-10-20 - Publisher: Guilford Publications

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Preceded by: Skills training manual for treating borderline personality disorder / Marsha M. Linehan. c1993.