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Ultimate Guide to Stretching
Language: en
Pages: 0
Authors: Sophie Cornish-Keefe
Categories: Health & Fitness
Type: BOOK - Published: 2020-08-18 - Publisher: Simon and Schuster

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Stretch your body to the next level! It doesn’t matter if you’re a fitness novice or an elite athlete. You should be starting each workout with a stretching
The Essential Guide to Stretching
Language: en
Pages: 132
Authors: Chrissie Gallagher-Mundy
Categories: Health & Fitness
Type: BOOK - Published: 1996 - Publisher: Three Rivers Press

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Books devoted to stretching for health and flexibility are proving to be perennially popular. The Essential Guide to Stretching, with its colorful layout, speci
Ultimate Flexiblity
Language: en
Pages: 338
Authors: Sang H. Kim
Categories: Sports & Recreation
Type: BOOK - Published: 2010-09-22 - Publisher: Turtle Press

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Ultimate Flexibility is the book you've been waiting for. More than a collection of exercises or an explanation of technique, Ultimate Flexibility is a complete
Ultimate Guide to Stretching and Flexibility
Language: en
Pages: 144
Authors: Brad Walker
Categories: Stretching exercises
Type: BOOK - Published: 2013-02-01 - Publisher:

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The Ultimate Guide to Stretching & Flexibility is the book you keep with you wherever you go. It's an easy-to-use, quick reference guide for anybody involved in
The Anatomy of Stretching, Second Edition
Language: en
Pages: 193
Authors: Brad Walker
Categories: Health & Fitness
Type: BOOK - Published: 2013-03-26 - Publisher: North Atlantic Books

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An updated edition of the best-selling guide on the science of effective stretching—with detailed anatomical illustrations and guidance on proper form, sports