The Complete Guide To Strength Training
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Language: en
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Type: BOOK - Published: 2001-01-01 - Publisher: A&C Black
This guide presents the latest scientifically-proven ways of increasing strength using highly-effective methods and optimal nutrition.
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Type: BOOK - Published: 2016-10-18 - Publisher: Hatherleigh Press
A comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training at home or at the gym, created specifically for women S
Language: en
Pages: 650
Pages: 650
Type: BOOK - Published: 2012-10-19 - Publisher: Human Kinetics
You’ve put in the time, effort, and sweat to build a solid foundation, but you want more—more muscle mass, strength, and definition. Look no further. Seriou
Language: en
Pages: 0
Pages: 0
Type: BOOK - Published: 2020-08-18 - Publisher: Simon and Schuster
Get strong and get fit with these exercises! Working out can be fun and rewarding, but if you're not doing it correctly, it can seem pointless, and even painful
Language: en
Pages: 258
Pages: 258
Type: BOOK - Published: 2009-12-21 - Publisher: Penguin
Work out, enhance your muscle mass, and get amazing results. This comprehensive guide targets every muscle group for a sculpted, leaner, and healthier body. Str
