The Clean 20
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Language: en
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Type: BOOK - Published: 2018-12-31 - Publisher: St. Martin's Griffin
From the author of SHRED and Blast the Sugar Out, the New York Times bestselling ultimate guide to clean eating! What is clean eating? In his newest diet book,
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A guide to clean eating outlines a diet and exercise program for minimizing unhealthy processed foods as part of a lifestyle practice for weight loss, disease p
Language: en
Pages: 257
Pages: 257
Type: BOOK - Published: 2019-04-09 - Publisher: St. Martin's Press
Eat clean, get lean! Losing weight can be simple—get back to basics on your plate, save time and money, and train your body to move, and excess pounds will sl
Language: en
Pages: 256
Pages: 256
Type: BOOK - Published: 2017-04-25 - Publisher: St. Martin's Press
Do you want to lose weight? In BLAST the Sugar Out!, Ian K. Smith, #1 New York Times bestselling author of The Shred Power Cleanse, will guide you to eat well�
Language: en
Pages: 256
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Type: BOOK - Published: 2010-04-01 - Publisher: St. Martin's Press
Take weight off fast with Dr. Ian Smith's Customized 4 Day Diet Modules! You can follow The 4 Day Diet straight through for a month with stunning results. But o
