Download or read book The Blueprint To Optimize Your Immune Health written by Seni O and published by Independently Published. This book was released on 2021-04-28 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to take control of your immune health once and for all (it's easier than you think!) Almost 3% of American adults have a weakened immune system. That might not sound like a lot, but when you consider how integral your immune system is to your overall health, it's a bigger deal than it seems. Your immune system is your body's natural defense against infection and illness. When it isn't in optimal health, you're much more likely to pick up infections and diseases -- at best, uncomfortable; at worst, fatal. If your immune system is doing its job properly, you won't notice it, but as soon it starts to shut down, you're going to notice a whole host of uncomfortable symptoms and side effects. There are times when it overreacts and attacks our cells -- if you have hayfever or any other allergy, you'll be familiar with this. The good news is that the immune system doesn't act independently of you: you can proactively support it and make sure it's doing what it's meant to -- and that includes reducing the likelihood of allergies and autoimmune diseases. Of course, not all allergies or autoimmune diseases can be prevented, but it's possible to take control of your immune system and reduce the symptoms you experience across your whole lifetime. All it takes is getting to know your immune system and how to support it to do what it does best -- protect you from any harmful threat to your health. In The Blueprint for Optimizing Your Immune Health, you'll learn everything you need to know about immune health and how to optimize it. You'll discover: The red flags that tell you it's time to take action for your health Your microbiome -- explained and demystified The real reason you can't shake those sugar cravings -- and what to do about it How to balance the #1 simple equation that leads to optimum health A clear guide to the 'superfoods' that should be included in every healthy diet What proper hydration really means (and why it matters) Allergies and autoimmune diseases explained in simple language The top supplements to support immune health A guide to preventative measures you can take to help you avoid prescription drugs and take care of your health naturally A balanced look at the vaccine debate so you can make up your own mind about it 5 proven ways to combat stress (it has more impact on your immune health than you may realize) Effective immune-boosting therapies to support overall health Covid-19 protection strategies (they'll arm you against future viruses too) Immune-boosting diet plan -- complete with simple and delicious recipes And much more. If you thought you were at the mercy of your immune system, think again. You're the one who's in charge. When you understand the role your immune system plays and how to support it, you can make sure it's working for you rather than against you. And the good news is, it's very simple. If you're ready to take control of your immune health for good, scroll up and click "Add to Cart" right now.