Download or read book The 3 Apple a Day GI Diet: The Amazing Superfood for Fast-track Weight Loss written by Tammi Flynn and published by HarperCollins UK. This book was released on 2013-07-25 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to lose weight with minimum effort and maximum results? You can – and it’s as simple as eating three apples a day. Apples are the magic bullet for losing those excess pounds and when you eat them in combination with this low GI eating plan the pounds will melt away.