Tai Chi For Dummies
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Language: en
Pages: 379
Pages: 379
Type: BOOK - Published: 2001-08-30 - Publisher: John Wiley & Sons
For nearly 5,000 years, people have practiced T’ai Chi as a way to prolong life, build strength and stamina, improve concentration, and achieve psychological
Language: en
Pages: 55
Pages: 55
Type: BOOK - Published: 2019-11-05 - Publisher: Tuttle Publishing
Pocket Tai Chi for Beginners is the perfect introduction to this popular exercise discipline--now in a handy, inexpensive format! This book presents the "Simpli
Language: en
Pages: 0
Pages: 0
Type: BOOK - Published: 1999 - Publisher: Tai Chi Productions
Master teacher Paul Lam distills twenty-four popular forms into six to offer a tai chi workout for all students, including three qi gong exercises.
Language: en
Pages: 96
Pages: 96
Type: BOOK - Published: 2003-10-01 - Publisher: Harper Paperbacks
An introduction to the principles and practices of t'ai chi discusses the key components of t'ai chi--breathing, focus, visualization, and the flow of chi--and
Language: en
Pages: 0
Pages: 0
Type: BOOK - Published: 1996 - Publisher: Perigee Books
The most user-friendly T'ai-Chi instruction book available, this simple, illustrated guide to the world's most perfect (and spiritual) form of exercise demonstr