Related Books

Super Joints
Language: en
Pages: 134
Authors: Pavel Tsatsouline
Categories: Health & Fitness
Type: BOOK - Published: 2001 - Publisher:

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Demonstrates a combination of exercises aimed at improving posture, flexibility, and strength inspired by a famed Russian's mobility drills.
Healthy Joints for Life in Just 8 Weeks
Language: en
Pages: 280
Authors: Richard Diana
Categories: Self-Help
Type: BOOK - Published: 2014-01-28 - Publisher: Harlequin

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Learn to reduce joint pain and inflammation—while avoiding surgery and medication—with this proven eight-week program! In this groundbreaking book, leading
Beyond Stretching
Language: en
Pages: 160
Authors: Pavel Tsatsouline
Categories: Exercise
Type: BOOK - Published: 1998-01-01 - Publisher: Dragon Door Publication

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Learn the complete Joint Mobility Training Program, a Russian system for improving your joints' health, even when damaged by arthritis. Discover Russia's most a
Relax Into Stretch
Language: en
Pages: 166
Authors: Pavel Tsatsouline
Categories: Health & Fitness
Type: BOOK - Published: 2002 - Publisher:

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Conventional stretching attempts to literally elongate your tissues, which is dangerous and ineffective. Relax into Stretch simply teaches your muscles to relax
Joint Species Distribution Modelling
Language: en
Pages: 389
Authors: Otso Ovaskainen
Categories: Nature
Type: BOOK - Published: 2020-06-11 - Publisher: Cambridge University Press

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A comprehensive account of joint species distribution modelling, covering statistical analyses in light of modern community ecology theory.