Strength Training For Football
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Language: en
Pages: 337
Pages: 337
Type: BOOK - Published: 2019 - Publisher: Human Kinetics Publishers
Strength Training for Football will help you create a football-specific resistance training program to optimize strength for athletes in all positions--linemen,
Language: en
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A practical workout manual that shows players how to increase their strength with a ready-to-use program designed specifically for the physical challenges they
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Strength and power are key elements of soccer performance. A stronger player can sprint faster, jump higher, change direction more quickly and kick the ball har
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"This book is an authoritative, practical guide to designing resistance training programs for soccer. It provides principles of resistance training, exercise de
Language: en
Pages: 166
Pages: 166
Type: BOOK - Published: 1992 - Publisher: Taylor Sports Publishing
SPEED-STRENGTH TRAINING FOR FOOTBALL will allow the athlete, coach & trainer the methods & techniques for success from the beginner to the advanced to the elite
