The Art of Stopping Time

The Art of Stopping Time
Author :
Publisher : Rodale
Total Pages : 226
Release :
ISBN-10 : 9781623369095
ISBN-13 : 1623369096
Rating : 4/5 (096 Downloads)

Book Synopsis The Art of Stopping Time by : Pedram Shojai

Download or read book The Art of Stopping Time written by Pedram Shojai and published by Rodale. This book was released on 2017-10-24 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: We’re all struggling to find time in our lives, but somehow there’s never enough to go around. We’re too tired to think, too wired to focus, less efficient than we want to be, and guilty about not getting enough time with our loved ones. We all know that we feel starved for time, but what are we actually doing about it? Precious little. In The Art of Stopping Time, New York Times bestselling author Pedram Shojai guides us towards success with what he calls Time Prosperity—having the time to accomplish what you want in life without feeling compressed, stressed, overburdened, or hurried. So how do we achieve this Time Prosperity? We learn to Stop Time. To do that, Shojai walks us though a 100-day Gong, which is based on the Chinese practice of designating an amount of time each day to perform a specific task. The ritual helps you become mindful, train your mind, instill new habits, and fundamentally transform your relationship with time. We can find moments of mental awareness while in the shower, eating a snack, listening to podcasts, and even while binge-watching our favorite TV shows. He shares how to use Gongs to reprogram your habits, reduce stress, increase energy, exercise the ancient practice of mindfulness, and become a master of your time. Whether you do one per day, a bunch at a time, or read the whole book in one sitting, practicing the Gongs is a dedicated act of self-love that snaps us out of our daily trance and brings the light of awareness to our consciousness. The more we practice, the more we wake up, and the better off we are.


The Art of Stopping Time Related Books

The Art of Stopping Time
Language: en
Pages: 226
Authors: Pedram Shojai
Categories: Self-Help
Type: BOOK - Published: 2017-10-24 - Publisher: Rodale

DOWNLOAD EBOOK

We’re all struggling to find time in our lives, but somehow there’s never enough to go around. We’re too tired to think, too wired to focus, less efficien
Stopping Time
Language: en
Pages: 168
Authors: Estelle Jussim
Categories: Photography
Type: BOOK - Published: 1987 - Publisher: ABRAMS

DOWNLOAD EBOOK

Inventor of the strobe flash and a pioneer of stop-action photography, Edgerton literally stops time in these remarkable photographs. A splashing milk drop, arr
Stopping Time
Language: en
Pages: 192
Authors: Paul Bley
Categories: Biography & Autobiography
Type: BOOK - Published: 1999 - Publisher: Vehicule Press

DOWNLOAD EBOOK

Paul Bley was barely into his twenties when he left Montreal for New York City, yet he had already played with Charlie Parker and subbed for Oscar Peterson at t
How to Stop Time
Language: en
Pages: 352
Authors: Matt Haig
Categories: Fiction
Type: BOOK - Published: 2018-02-06 - Publisher: Penguin

DOWNLOAD EBOOK

From the New York Times bestselling author of The Midnight Library. “A quirky romcom dusted with philosophical observations….A delightfully witty…poignant
Stopping Time
Language: en
Pages: 152
Authors: Peter Goin
Categories: Architecture
Type: BOOK - Published: 1992 - Publisher: UNM Press

DOWNLOAD EBOOK

Photographs representing a visual document of the evolving landscape within the Tahoe Basin. Lake Tahoe attracted tourists in droves in the late nineteenth cent