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Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life…with a revolutionary new app
Principles and Practice of Resistance Training
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Pages: 388
Authors: Michael H. Stone
Categories: Health & Fitness
Type: BOOK - Published: 2007 - Publisher: Human Kinetics

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Aimed at strength and conditioning specialists, health and fitness professionals, personal trainers and exercise scientists, this research-based book details th
Resistance Training Methods
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Authors: Alejandro Muñoz-López
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This book reviews the main principles of resistance training, from basics to modern insights. It includes practical ways to develop most of the strength trainin
Science of Strength Training
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Resistance Training for Health and Rehabilitation
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This text addresses the expanding role of resistance training for health, disease prevention and rehabilitation. It presents a clear and sound rationale for inc