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Pain-Free Sitting, Standing, and Walking
Language: en
Pages: 129
Authors: Craig Williamson
Categories: Health & Fitness
Type: BOOK - Published: 2013-04-09 - Publisher: Shambhala Publications

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Most of us take the acts of sitting, standing, and walking for granted, but for those suffering from back, muscle, and joint pain, even these seemingly simple a
Muscular Retraining for Pain-Free Living
Language: en
Pages: 216
Authors: Craig Williamson
Categories: Health & Fitness
Type: BOOK - Published: 2007-08-14 - Publisher: Shambhala Publications

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Here's an innovative and practical approach to eliminating chronic muscle pain, written by a popular occupational therapist with thirty years of experience free
Pain Free
Language: en
Pages: 321
Authors: Pete Egoscue
Categories: Health & Fitness
Type: BOOK - Published: 2014-06-25 - Publisher: Bantam

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Starting today, you don't have to live in pain. “This book is extraordinary, and I am thrilled to recommend it to anyone who’s interested in dramatically in
Sitting Kills, Moving Heals
Language: en
Pages: 220
Authors: Joan Vernikos
Categories: Health & Fitness
Type: BOOK - Published: 2011-11-03 - Publisher: Linden Publishing

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This groundbreaking new medical work demonstrates how modern sedentary lifestyles contribute to poor health, obesity, and diabetes, and how health can be dramat
Natural Posture for Pain-Free Living
Language: en
Pages: 285
Authors: Kathleen Porter
Categories: Health & Fitness
Type: BOOK - Published: 2013-07-22 - Publisher: Simon and Schuster

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Restoring healthy posture from childhood for relief from chronic pain, easy flexibility, and enduring strength and vitality well into old age • Offers 12 phys