Download or read book Optavia Diet Made Easy written by Diana M. Ramos and published by . This book was released on 2021-01-11 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you struggling to lose weight? Are you really tired of having to figure out which is the healthiest breakfast, lunch and dinner to prepare every day? You'd rather have ready-made dishes than eat bad experiments? If YES, then THIS GUIDE is ready for you. ? - WHO IS Diana M. Ramos She is an author and nutrition specialist who has studied for several years an effective solution for all those people who have little time to cook but who love to do it in their free time. Diana's solution for you The 5 & 1 Medifast Fueling Plan. ? - WHAT "Optavia Diet Made Easy" and "Plan 5 & 1" IS ABOUT. This guide is a redesign of Medifast with some surprising additions and modifications. This book is a comprehensive guide to diet and food programs and will explain everything you should know about diet. It consists of 3 diet plans: 2 for weight loss and 1 for weight management. ? - WHAT YOU WILL FIND IN THIS INNOVATIVE GUIDE. ✓ What Is Portion Control? ✓ How Small Frequent Meals Help With Weight Loss? ✓ What Is The Diet? ✓ What You Can And Cannot Eat? ✓ Benefits And Risks Of The Diet ✓ Optimal Weight 5 &1 Plan ✓ Transition Phase And Optimal Health 3 & 3 Program ✓ Sample Meal Plan For Lean & Green Meals ✓ Sample Meal Plan For 3 & 3 Program With hundreds of diets out there, it's hard to pick one and the doubt is normal. So, if you're still skeptical about trying it, all you need to know is that it's the most comfortable, easy to follow, hassle-free diet ever. And comfort is the key to any healthy and sustainable weight loss program. So, what are you waiting for? BUY THIS BOOK NOW and start your journey to your optimal health, happiness and well-being and become the best version of yourself that you've always been meant to be!